SUP Board San Diego California
SUP Board San Diego California

San Diego, California, is a paradise for water sports enthusiasts with its stunning coastlines and beautiful bays.

Stand-up paddle boarding, also known as SUP, has gained popularity among locals and tourists.

In this article, we’ll explore the best places to paddle board, popular rental options, choosing the right SUP board for surfing, paddle board yoga destinations, and where to find kayak and stand-up paddleboard rentals in downtown San Diego.

Where are the best places to paddle board in San Diego?

Paddleboarding in San Diego offers diverse scenic locations, from calm bay waters to ocean waves. Mission Bay, with its tranquil waters, is one of the top spots for paddle boarding in San Diego.

The sheltered bay is ideal for paddlers of all levels, providing a safe and enjoyable experience. The stunning beaches of La Jolla Cove and Dog Beach in Del Mar also offer breathtaking backdrops for paddle boarding.

Exploring calm waters for paddle boarding in San Diego is a serene experience. Agua Hedionda Lagoon in Carlsbad and Oceanside Harbor are excellent locations for paddling in flat water while enjoying the scenic beauty and possibly spotting sea turtles along the shoreline.

What are the popular rental options for paddle boards in San Diego?

For visitors who don’t have their own SUP board, there are several reputable rental companies in San Diego. West Coast Paddle Sports and Mission Bay Stand Up Paddle are among the best paddle board rental companies in San Diego. These establishments offer a variety of paddle boards for rent, catering to both beginners and experienced paddlers.

Comparing prices for stand-up paddle board rentals in San Diego can help you find the best deal for your paddling adventure. It’s essential to consider rental duration, board quality, and additional amenities the rental companies provide.

When renting a paddle board or kayak in San Diego, it’s advisable to seek tips from the rental staff regarding the best spots to paddle, safety guidelines, and any local regulations that need to be observed.

How do you choose the right SUP board for surfing in San Diego?

Choosing the right SUP board for surfing in San Diego requires careful consideration of the board’s features. When selecting a board, stability, maneuverability, and wave performance are crucial for an enjoyable surfing experience. Look for boards specifically designed for surfing, focusing on agility and responsiveness on the waves.

San Diego offers some of the best surfing spots for stand-up paddle boarding. Tourmaline Surf Park in Pacific Beach and Point Loma are known for their excellent waves, providing an exhilarating experience for SUP surfers. In SUP, beginners can benefit from tips from local instructors and experienced surfers, ensuring a safe and fulfilling surfing adventure.

What are the popular destinations for paddle board yoga in San Diego?

Practicing yoga on a paddle board adds tranquility and challenge to the traditional yoga experience. San Diego’s calm bays and scenic coastlines offer the perfect backdrop for paddleboard yoga.

Top locations for SUP yoga in San Diego include Mission Bay, Lake San Marcos, and the serene waters of San Diego Bay. Joining paddle board yoga classes in San Diego allows one to immerse oneself in a unique and rejuvenating yoga practice.

The benefits of practicing yoga on a paddle board in San Diego extend beyond the physical workout, enhancing mental focus and mindfulness while surrounded by the beauty of nature. The peacefulness of the waterfront and the gentle swaying of the board add a meditative quality to the yoga practice, creating a truly holistic experience.

Where can you find kayak and stand-up paddleboard rentals in downtown San Diego?

Exploring the waterfront for paddle board and kayak rentals in downtown San Diego opens up exciting opportunities for paddlers.

Recommended rental spots in downtown San Diego include the iconic San Diego Bay, Coronado, and the vibrant downtown shoreline. These locations offer easy access to the water and breathtaking views of the city’s skyline, making them ideal for paddling adventures.

Tips for renting stand-up paddle boards and kayaks in downtown San Diego can enhance the experience. Inquiring about guided tours, safety equipment provided, and any restrictions on paddling in specific areas is advisable. With the right equipment and guidance, paddlers can embark on memorable journeys through the heart of San Diego.

Here are some of the best places to visit in San Diego, California, for SUP board surfing:


Coronado is a quaint island just off the San Diego coast.

It is just five minutes over the famous Coronado Bridge from downtown San Diego.

San Diego Naval base is located in Coronado, and right next to it lies a couple of miles of white sand beaches with lots of peaks ready to be surfed.

Grab a friend and head to the island for a surf session because it is entirely broken, and you want to cross off your bucket list.

Mission Bay

Mission Bay, one of the world’s most enormous human-made saltwater bays, is the best spot to sit back, relax, and go SUP fishing.

About ten minutes from downtown San Diego, Mission Bay is local to many great coastal San Diego towns.

The Bahia Hotel provides simple access to the bay with a free parking lot.

The cove is protected on three sides, so it is generally highly calm, even on the windiest days.

La Jolla Cove

La Jolla Cove is simply the most charming paddleboard spot.

Paddle along towering rocky cliffs and witness the cove’s prosperous marine life. Seals sunbathe on the cliffs, and birds gracefully fly in packs along the shoreline.

La Jolla Cove is the real jewel of the San Diego coastline.

While paddling boarding, you will likely encounter bat rays, jellyfish, leopard sharks, sea turtles, and even actual sharks.

Further, La Jolla paddle boarding provides an unparalleled view of the majestic cliffs and caves along the shoreline to complement the sea life.

Del Mar

The place that is further north.

This beach is a unique hybrid paddleboard spot offering relaxed waters that permit you to flatwater paddle and a river mouth perfect for SUP boarding.

5 Best Places for Paddle Boarding in San Diego

DAMA Inflatable Stand Up Paddle Board 11'x32 x6, Inflatable Yoga Board, Dry Bags, Camera Seat, Floating Paddle, Double Action Pump, Board Carrier, Durable & Stable for 3 People

$289.99  in stock
1 used from $170.77
Free shipping
as of May 27, 2024 5:32 pm


  • 【BLOG HELPER SPORT CAMERA MOUNT】 Want to share your life and become an online celebrity like other bloggers? Want to record your happy time with your friends on water? Still take pictures with the cell phone in your hand? We specially add a Sport camera bracket mount on inflatable stand up paddle board, install your sport camera on the paddle board directly. This updated design belong exclusively to DAMA. Start to record your fun time on water!
  • 【EXTRA STEEL D RINGS EXTRA FUN】 10 minutes to inflate and 5 minutes to deflate, this inflatable paddle board is very convenient to set up. In addition to the grip handle, the unique extra steel D rings on the paddle board bring extra convenience to carry. You can also use these rings to connect your sup board with your friend’s, and enjoy the traveling together.
  • 【MILITARY PVC & FLOATING PADDLE】 DAMA inflatable stand up paddle board is made of Military Ultra Light PVC Drop Stitch Fabric. That creates a stiff, rigid and sturdy blow up sup board which is durable for years. The premium anti-slip soft deck ensures safety and enhances grip. Our 3-piece aluminum paddle is floating, it will NEVER sink, that provides great convenience to you. This floating paddle has an ergonomic weight, which is 45% lighter than the standard SUP paddles.
  • 【FULL ACCESSORIES PLUS WATERPROOF BAG】 It comes with everything you need to start paddling : the 11’ inflatable paddle board, Sport camera bracket mount on the sup board, 3-piece length adjustable floating paddle, hand pump which has air pressure gauge, safety ankle leash, repair kit(NOTED: glue not included), removable fin, 5L waterproof bag for essentials such as keys and food, transparent waterproof cell phone bag, a large comfortable backpack to hold everything.
  • 【CUSTOMER AS GOD SERVICE】 This DAMA inflatable stand up paddle board is an all-around multifunctional board, with a weight capacity of 352 lbs, it is suitable for Yoga, Fishing, Surfing or carrying kids and pets together in both fresh and salt water. As a manufacturer, we stand by the quality of our stand up paddle boards and treat every customer as god, and we are glad to provide a 1-year manufacturer’s warranty at no additional cost. Time will tell how perfect DAMA is in quality and fun!

Roc Inflatable Stand Up Paddle Boards W Free Premium SUP Accessories

 out of stock


  • Roc’s Paddle Boards are now made with the highest-grade material that is 50% stronger than competitors boards. Find out why Roc is the top-rated paddle board sold on Amazon and around the world.
  • With an industry leading 350lbs weight limit. You can see why Roc is committed to manufacturing the safest most reliable paddle board on the market.
  • Our extra wide design creates an incredible all-around board for all skill levels. Making it the perfect board for all.
  • All boards come complete with premium accessories that are superior to other board packs
  • Roc is proud to provide an industry leading 2 Year manufacturer’s warranty

SereneLife Inflatable Stand Up Paddle Board (6 Inches Thick) with Premium SUP Accessories & Carry Bag | Wide Stance, Bottom Fin for Paddling, Surf Control, Non-Slip Deck | Youth & Adult Standing Boat

 out of stock


  • EXTRA WIDE FOR BETTER BALANCE: Measuring 10’5 feet long & 30 inches wide, balancing & stabilizing on top of our SUP board is a breeze.
  • SOFT, STABLE & ANTI-SLIP TOP DECK: Perfect for beginners, we've upgraded this inflatable paddle board with a no-slip soft top that cushions your fall when slips or accidents occur. They happen to the best of us, so might as well be prepared!
  • BEST PADDLING MANEUVERABILITY: Outfitted with triple bottom panel fins, steering & handling the stand up inflatable paddle boards is incredibly easy. Offering exceptional surf control, you'll be gliding & skimming the water like a sea creature!
  • PORTABLE & INFLATABLE SUP BOARD: 100% travel-friendly, this unique SUP inflatable paddle board is preferred by those who have a knack for adventure. Take it with you on surfing excursions or keep it in your car for those times you want to explore.
  • ALL-IN-1 BLOW UP PADDLE BOARD KIT: Complete with must-have paddle board accessories, our SUP paddle board will have you ready to hit the waves. Includes 10' board, coiled ankle cuff safety leash, Upgraded Aluminum paddle, manual air pump & storage bag.

SereneLife Inflatable Stand Up Paddle Board (6 Inches Thick) with Premium Accessories & CarryBag | Wide Stance, Bottom Fin for Paddling, Surf Control, Non-Slip Deck

 in stock
2 used from $142.55
as of May 27, 2024 5:32 pm


  • WIDE SUP DESIGN – The Serene Life stand up paddling board is 10’ long and provides 32” of deck width for improved stability and balance while standing
  • SUPERIOR MANEUVERABILITY – The triple bottom panel fins help board improve overall speed, handling and steering for easier use by kids, teens and adults alike
  • NON-SLIP SOFT TOP DECK – Great for beginners, our paddleboard is made for early learning and for less accidents or injuries should you fall—happens to us all
  • INFLATABLE & PORTABLE – Take your paddleboard with you wherever you go. It quickly inflates or deflates for easy storage, making it ideal for the lake, river or ocean.
  • COMPLETE PADDLEBOARD KIT – Every SereneLife Paddle Board also comes with paddling essentials, including a coiled ankle cuff safety leash, oar Pedal, manual air pump, patch repair accessory kit, and convenient storage bag
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Tom Leithner
Hi, I'm Tom Leithner, a SUP Paddle Board expert and enthusiast. With years of experience and a passion for all things SUP, I'm excited to share my knowledge and tips on the website As a dedicated paddler, I have had the privilege of receiving several prizes and rewards for my expertise in the field. My journey with SUP began with a deep appreciation for the serene beauty of the water and the sense of freedom it provides. Over the years, I have honed my skills and explored various SUP techniques and gear, allowing me to offer valuable insights and advice to fellow enthusiasts. Through this website, I aim to provide comprehensive guidance on choosing the right SUP board, essential gear, and techniques to optimize your paddleboarding experience. Whether you're a beginner looking to get started or a seasoned paddler seeking new challenges, my goal is to equip you with the knowledge and resources you need to make the most of your SUP adventures. I believe in the power of sharing experiences and fostering a strong SUP community. Join me on this exciting journey as we dive into the world of SUP and discover new destinations, techniques, and gear together. Let's make every paddleboarding experience unforgettable. Stay tuned for regular updates and fresh content, as I continue to explore, learn, and share my passion for SUP on Together, let's make waves and elevate our paddleboarding adventures to new heights.