what kind of clothing or gear is best for sup fitness
what kind of clothing or gear is best for sup fitness

Looking for the perfect outfit for your SUP fitness sessions? Look no further! In this article, we will explore the best clothing and gear options to enhance your experience on the water. From vibrant rash guards to comfy board shorts, we’ve got you covered for your next SUP adventure. Get ready to paddle in style and comfort as we dive into the world of SUP fitness attire! Choosing the right clothing and gear for SUP fitness is essential to ensure a comfortable and enjoyable experience on the water. Whether you’re a beginner or an experienced paddler, having the appropriate attire and accessories can enhance your performance and protect you from the elements. In this article, we will explore different categories of clothing and gear for SUP fitness, including materials, fit and comfort, sun protection, layering, footwear, headwear and eyewear, protective gear, and accessories.

Clothing for SUP Fitness

Choosing the Right Material

When it comes to clothing for SUP fitness, choosing the right material is crucial. Opt for lightweight and breathable fabrics, such as polyester or nylon blends, which offer flexibility and quick-drying properties. These materials help wick away moisture and keep you comfortable during intense workouts on the water. Avoid cotton clothing as it tends to retain water, leaving you feeling cold and weighed down.

Fit and Comfort

The fit of your clothing greatly impacts your comfort and performance during SUP fitness sessions. Opt for clothing that provides a full range of motion without being too restrictive. Look for paddle-specific tops and bottoms that are designed to accommodate movement while providing a snug fit. Adjustable waistbands or drawstrings on shorts or pants can ensure a secure fit, preventing any distractions while paddling.

Protection from the Sun

Since you’ll be spending a considerable amount of time under the sun during SUP fitness, protecting yourself from harmful UV rays is essential. Choose clothing with UPF (Ultraviolet Protection Factor) ratings to shield your skin from the sun’s harmful rays. Hats, long-sleeved rash guards, and board shorts with built-in UV protection are excellent choices for added sun protection.

Layering for Various Conditions

Depending on the weather and water temperature, layering can be a practical approach to stay comfortable during SUP fitness. Invest in lightweight and versatile base layers that can be worn under your paddle-specific clothing. This allows you to add or remove layers as needed, ensuring optimal comfort and warmth. Additionally, bringing a waterproof jacket or windbreaker can provide protection against unexpected weather changes on the water.

Footwear for SUP Fitness

Barefoot Stability

Many SUP enthusiasts prefer going barefoot, as it provides a direct connection with the paddleboard and promotes stability. This option is especially popular in warm weather or calm water conditions. However, it’s important to be cautious of sharp objects or rocky surfaces that could potentially cause injuries.

Water Shoes

If you prefer a bit more protection for your feet while paddleboarding, water shoes are a fantastic choice. These shoes are designed with lightweight and quick-drying materials, providing comfort and performance on and off the water. Look for shoes with excellent grip and drainage to ensure stability and prevent water from accumulating inside.

Toe Shoes

Toe shoes, also known as minimalist shoes, offer a unique design that mimics the feeling of being barefoot while providing some protection. These shoes have individual compartments for each toe, allowing for better balance and grip. Toe shoes are ideal for paddleboarders who want a natural feel while still having some level of protection.

Sandals or Flip Flops

Sandals or flip flops are a convenient option for SUP fitness, especially when you need to quickly slip on and off your footwear. Opt for sandals with straps that secure your feet and prevent them from slipping off. Look for water-resistant materials that handle wet conditions well.

Booties for Cold Water Conditions

In colder water conditions, booties are a must to protect your feet from the cold. These neoprene or mesh shoes provide insulation and help maintain warmth, allowing you to enjoy stand-up paddleboarding even in colder climates. Look for booties with excellent grip and a comfortable fit to ensure maximum performance.

Headwear and Eyewear for SUP Fitness

Sun Hats

Shielding yourself from the sun’s rays is vital during SUP fitness, and sun hats offer excellent protection for your face, neck, and scalp. Look for hats that have wide brims for maximum coverage and are made from lightweight and breathable materials. Adjustable straps or cords are beneficial to secure the hat in place, even during windy conditions.

Headbands and Bandanas

Headbands and bandanas are versatile accessories that can keep sweat out of your eyes and tame unruly hair while paddleboarding. They not only provide a practical purpose but can also add a stylish touch to your SUP fitness attire. Look for moisture-wicking materials that absorb sweat, ensuring clear vision while paddling.

Sunglasses with UV Protection

Protecting your eyes is crucial during SUP fitness, as the sun’s glare can be intense on the water. Invest in sunglasses with UV protection to shield your eyes from harmful rays. Look for wraparound styles that provide maximum coverage and polarized lenses that reduce glare and enhance visibility.

Polarized Sunglasses

Polarized sunglasses are another excellent option for SUP fitness. These specialized sunglasses contain a polarizing filter that reduces glare reflected off the water’s surface, allowing you to see clearly and prevent eye strain. They are particularly useful for enhancing visibility in bright, sunny conditions, ensuring a safe and enjoyable paddleboarding experience.

Protective Gear for SUP Fitness

Life Jackets and Personal Flotation Devices (PFDs)

Safety should always be a priority when participating in water sports, including SUP fitness. Wearing a properly fitted life jacket or personal flotation device (PFD) is essential, especially for beginners or when paddling in rough waters. Look for lightweight and comfortable options that allow freedom of movement while providing adequate buoyancy.


A leash is a vital piece of equipment to keep you connected to your paddleboard during SUP fitness. It ensures that your board remains within reach, even if you fall off or encounter challenging conditions. There are different types of leashes available, including straight, coiled, or waist-mounted leashes, so choose the one that suits your preferred paddling style.


While helmets may not be necessary for all SUP fitness activities, they are recommended for more extreme paddleboarding disciplines or when paddling in rocky or turbulent waters. Helmets provide protection against head injuries and offer peace of mind when tackling challenging conditions. Opt for helmets specifically designed for water sports, as they are lightweight, adjustable, and provide adequate ventilation.

Accessories for SUP Fitness

Paddle Gloves

Paddle gloves can be beneficial during SUP fitness, especially for longer paddling sessions or in cold water conditions. These gloves provide comfort, protect your hands from blisters, and offer better grip on the paddle. Look for gloves made from quick-drying and flexible materials, such as neoprene or nylon, that allow dexterity and maintain warmth even when wet.

Waterproof Phone Cases

Bringing your phone along for SUP fitness allows you to capture incredible moments or stay connected in case of emergencies. However, protecting your phone from water damage is essential. Invest in a waterproof phone case that offers full functionality while keeping your phone dry and secure. Look for cases that provide airtight seals and floatation capabilities for added peace of mind.

Dry Bags

If you’re planning on bringing extra gear or personal belongings on your SUP fitness adventure, having a dry bag is imperative. These bags are designed to keep your items dry and protected from water exposure. Look for dry bags with durable materials, secure closures, and comfortable straps, allowing you to easily transport your essentials while paddling.

Paddleboard Anchors

Paddleboard anchors can be useful accessories for SUP fitness, especially when practicing yoga or performing stationary exercises on your board. An anchor helps stabilize your paddleboard, preventing it from drifting away. Look for lightweight and compact anchors that are easy to transport and deploy, ensuring stability and enabling you to focus on your fitness routine.

In conclusion, choosing the right clothing and gear for SUP fitness is essential for comfort, protection, and enhanced performance. Remember to consider the materials, fit and comfort, sun protection, layering, footwear, headwear and eyewear, protective gear, and accessories that suit your specific needs. By selecting the appropriate attire and accessories, you can make the most out of your SUP fitness experience and fully enjoy the beauty of being out on the water. Happy paddling!

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Jake Walker
Hi, I'm Jake Walker, a passionate outdoor sports enthusiast and SUP Board expert. With years of experience in the field, I have gained extensive knowledge and expertise in all things related to SUP Boards. I am dedicated to providing valuable tips and advice to help fellow enthusiasts make informed decisions when it comes to choosing the right SUP Board gear. Throughout my journey in the SUP Board community, I have been recognized for my contributions and have received several prizes and rewards for my expertise. These accolades have further motivated me to continue sharing my knowledge and helping others navigate the exciting world of SUP Boarding. I believe in the transformative power of outdoor sports and how they can enhance our connection with nature. My writing philosophy revolves around inspiring individuals to embark on their own SUP Board adventures and embrace the thrill of exploring new waters. When it comes to my writing style, I strive to inject a personal touch into every piece I create. I want my readers to feel like they're having a conversation with a friend, providing them with relatable and practical advice that they can apply to their own SUP Boarding experiences. I am excited to be a part of SUPBoardGear.com, where I can engage with a community of like-minded individuals who share the same passion for SUP Boarding. Connect with me on this platform, and together, let's explore the world of SUP Boarding and make unforgettable memories on the water. Don't hesitate to reach out if you have any questions or need assistance in choosing the perfect SUP Board gear for your next adventure. Let's embark on this incredible journey together!