If you’re a fan of paddleboarding, then Hawaii is the ultimate paradise for you. With its crystal-clear waters, stunning coastline, and breathtaking landscapes, this tropical archipelago offers some of the best SUP (Stand Up Paddleboarding) destinations in the world. From the world-famous Waikiki Beach in Oahu to the secluded Hanalei Bay in Kauai, there is a wide range of spots to explore and enjoy this thrilling water sport. So grab your paddle and get ready to immerse yourself in the beauty and serenity of Hawaii’s top SUP destinations.
Review contents
Oahu
Oahu is a true paradise for paddleboarding enthusiasts, offering a range of stunning locations to explore. One of the most popular spots on the island is Waikiki Beach, known for its calm waters and breathtaking views of Diamond Head. Whether you’re a beginner or an experienced paddleboarder, Waikiki Beach has something to offer for everyone. Take in the iconic skyline of Honolulu as you glide along the crystal-clear waters, or challenge yourself with a paddle out to the nearby surf breaks.
Another must-visit destination on Oahu is Kailua Bay. With its pristine turquoise waters and picturesque white sandy beaches, Kailua Bay provides the perfect setting for a SUP adventure. Explore the offshore islands, such as the Mokulua Islands, and discover hidden coves and secluded beaches. The bay’s gentle waves and steady winds make it an ideal spot for both beginners and experienced paddleboarders.
If you’re looking for a more remote and scenic location, Ehukai Beach is the place to be. Located on the North Shore of Oahu, this stunning beach offers breathtaking views of the famous Banzai Pipeline surf break. Paddleboarding at Ehukai Beach allows you to get up close and personal with the powerful waves that attract surfers from all over the world. Just be sure to check the surf conditions before heading out, as the area can get quite challenging.
For a quieter and less crowded experience, head to Kahana Bay. Nestled between the Ko’olau Mountains, this hidden gem offers a peaceful paddleboarding experience away from the hustle and bustle of the tourist hotspots. Explore the bay’s calm waters and keep an eye out for sea turtles and tropical fish that inhabit the area. The serene beauty of Kahana Bay is truly a sight to behold.
Last but certainly not least, Waimea Bay is a must-visit destination for any paddleboarding enthusiast. Known for its massive waves during the winter months, Waimea Bay transforms into a calm and inviting destination for paddleboarders during the summer. Take a leisurely paddle along the shore or test your skills by catching a few smaller waves near the iconic Waimea Bay Rock. With its stunning scenery and diverse paddleboarding conditions, Waimea Bay is a true gem on the island of Oahu.
Maui
Maui, with its idyllic beaches and perfect weather, is a top destination for paddleboarding enthusiasts. Napili Bay, located on the island’s northwest coast, is a heavenly spot for paddleboarding. Protected by a natural reef, the bay offers calm waters and a vibrant underwater ecosystem. Paddle along the shore and marvel at the colorful coral reefs teeming with tropical fish. With its stunning beauty and tranquil atmosphere, Napili Bay is a true SUP paradise.
Kaanapali, another popular destination on Maui, is famous for its golden sandy beaches and crystal-clear waters. The calm waves and gentle ocean currents make it an ideal spot for beginners to learn and practice paddleboarding. Marvel at the panoramic views of the neighboring islands of Lanai and Molokai as you paddle along the shore. For a unique experience, try paddleboarding at dawn to witness a breathtaking sunrise over the Pacific Ocean.
Makena Bay, also known as Big Beach, is a must-visit spot for paddleboarding enthusiasts. With its expansive sandy beach and turquoise waters, Makena Bay offers a picturesque backdrop for your paddleboarding adventures. Test your skills by riding the small waves near the shore or venture out to explore the nearby coral reefs. The abundant marine life and clear visibility make Makena Bay a dream destination for snorkelers as well.
For those seeking a more adrenaline-fueled paddleboarding experience, Spreckelsville is the place to be. Known for its strong winds and challenging waves, Spreckelsville is a popular spot for experienced paddleboarders seeking an exciting ride. The neighboring Kanaha Beach Park offers perfect conditions for downwind paddleboarding, with its consistent trade winds propelling you along the coast. Prepare for an exhilarating adventure at Spreckelsville, where the wind and waves will surely keep you on your toes.
Kahului Harbor, located in the heart of Maui, offers a unique and urban paddleboarding experience. While it may not have the picturesque beaches of other locations, it provides a different perspective on the island. Paddle past the bustling harbor and witness the daily life of fishermen, cruise ships, and other marine activities. Explore the picturesque Maalaea Bay, just a short paddle away from Kahului Harbor, and be greeted by gentle waves and stunning views of the West Maui Mountains. Whether you’re a local or a visitor, Kahului Harbor is a hidden gem for paddleboarding enthusiasts.
Big Island
The Big Island of Hawaii is not only known for its active volcanoes and lush landscapes, but also for its incredible paddleboarding destinations. Kailua-Kona, located on the western coast of the island, is a popular spot for both locals and tourists alike. The calm waters and abundant marine life make it a perfect destination for paddleboarding and snorkeling. Explore the vibrant coral reefs and swim alongside colorful tropical fish as you paddle through the clear waters of Kailua-Kona.
For a more secluded and peaceful paddleboarding experience, head to Keauhou Bay. Surrounded by lava cliffs and palm trees, this hidden gem offers a serene escape from the hustle and bustle of the city. Paddle along the coast and explore the numerous sea caves and lava tubes that adorn the shoreline. Keep an eye out for dolphins and sea turtles, as they are often seen swimming in the crystal-clear waters of Keauhou Bay.
Kekaha Kai State Park, also known as Kona Coast State Park, is a must-visit destination for paddleboarding enthusiasts. With its pristine beaches and rugged coastlines, this park offers a variety of paddleboarding opportunities. Explore the turquoise waters and discover hidden coves and lava rock formations that dot the shoreline. For a truly unique experience, paddle out to the offshore island of Manini’owali and be rewarded with stunning panoramic views of the surrounding coastline.
Anaehoomalu Bay, located on the Kohala Coast, is another popular spot for paddleboarding on the Big Island. The calm waters and stunning sunsets make it a favorite destination for both locals and visitors alike. Paddle along the bay and take in the breathtaking views of the nearby lava fields and palm-fringed beaches. Don’t forget to snorkel in the crystal-clear waters and discover the rich marine life that inhabits the bay.
Hapuna Beach, one of the largest and most picturesque beaches on the Big Island, provides a beautiful backdrop for paddleboarding. The crescent-shaped bay offers calm waters and stunning views of the surrounding cliffs and mountains. Enjoy a leisurely paddle along the shore, or venture out to explore the vibrant coral reefs that lie just beyond the bay. With its breathtaking beauty and diverse paddleboarding opportunities, Hapuna Beach is a true gem on the Big Island.
Kauai
Kauai, known as the “Garden Isle,” is a paradise for nature lovers and paddleboarding enthusiasts alike. Hanalei Bay, located on the island’s north shore, is one of the most iconic and picturesque spots for paddleboarding. The bay’s calm waters and stunning mountain backdrop create a truly magical setting for your paddleboarding adventures. Explore the tranquil Hanalei River or paddle out to the offshore surf breaks for a more exhilarating experience. With its lush landscapes and peaceful atmosphere, Hanalei Bay is a must-visit destination for any paddleboarder.
Poipu Beach, located on the south shore of Kauai, offers a unique paddleboarding experience. The bay’s gentle waves and clear waters make it an ideal spot for beginners to learn and practice paddleboarding. Paddle along the shoreline and encounter curious sea turtles and tropical fish that inhabit the area. For a more adventurous paddle, head to the nearby Spouting Horn and witness the water spout up through the rock formations. With its diverse marine life and stunning landscapes, Poipu Beach is a true gem on the island of Kauai.
Kalapaki Bay, located on the east coast of Kauai, is a popular spot for paddleboarding and water activities. The bay’s calm waters and scenic surroundings make it an ideal location for all skill levels. Paddle along the bay and take in the views of the nearby Nawiliwili Harbor and the Haupu Mountain Range. For a unique paddleboarding experience, join a guided tour and explore the nearby Huleia River and the lush landscapes of the Kipu Ranch. Kalapaki Bay is a perfect destination for those looking to enjoy paddleboarding in a tropical paradise.
Anini Beach, located on the north shore of Kauai, is a hidden gem for paddleboarding enthusiasts. The bay’s calm and shallow waters make it an ideal spot for beginners and families. Paddle along the shoreline and marvel at the colorful coral reefs and abundant marine life that inhabit the area. Anini Beach is also a popular spot for kiteboarding and windsurfing, adding an extra element of excitement to your paddleboarding adventure.
For a unique paddleboarding experience, head to the Wailua River. Located on the east side of Kauai, this navigable river offers a peaceful and scenic paddleboarding adventure. Explore the lush tropical landscapes and witness the majestic Wailua Falls as you paddle upstream. For those looking for a bit more excitement, join a guided tour and paddle to the famous Fern Grotto, a natural lava rock cave adorned with beautiful ferns. The Wailua River is a true oasis for paddleboarders, providing a tranquil escape into nature.
Molokai
Molokai, known as the “Friendly Isle,” offers a serene and secluded paddleboarding experience. Halawa Bay, located on the island’s eastern coast, is a hidden gem that showcases the true beauty of Molokai. Paddle along the pristine beach and marvel at the towering sea cliffs that surround the bay. The calm and clear waters of Halawa Bay make it a perfect spot for paddleboarding and snorkeling. Immerse yourself in the natural beauty of Molokai and let the tranquility of Halawa Bay wash over you.
Kapuaiwa Coconut Grove, located on the southern coast of Molokai, offers a unique paddleboarding experience. Explore the shallow waters and witness the majestic coconut tree grove that lines the shoreline. Enjoy a leisurely paddle along the coast or venture out to the nearby Kawela Bay to witness the abundance of marine life that inhabits the area. Kapuaiwa Coconut Grove is a true oasis of serenity and natural beauty.
Papohaku Beach, also known as Three Mile Beach, is one of the largest and most stunning beaches in Hawaii. The vast stretch of golden sand and crystal-clear waters make it an ideal destination for paddleboarding. Experience the thrill of gliding along the shoreline as you take in the panoramic views of the Pacific Ocean. With its untouched beauty and peaceful atmosphere, Papohaku Beach is a must-visit spot for any paddleboarding enthusiast.
Kawakiu, located on the eastern coast of Molokai, offers a unique and rugged paddleboarding experience. Paddle along the coast and witness the dramatic sea cliffs and cascading waterfalls that line the shoreline. Explore the hidden coves and rocky outcrops that provide a habitat for an array of marine life. Kawakiu is a true paradise for adventure seekers and those looking to immerse themselves in the unspoiled nature of Molokai.
Kalaupapa National Historical Park, located on the northern coast of Molokai, is a historic and culturally significant site. Paddle along the shore and witness the towering sea cliffs and stunning vistas that surround the park. Explore the rich history and heritage of Kalaupapa as you paddle past the historic buildings and learn about the leprosy settlement that once existed on the island. Kalaupapa National Historical Park is a sacred and awe-inspiring destination that offers a unique paddleboarding experience.
Lanai
Lanai, known as the “Pineapple Isle,” offers a unique and off-the-beaten-path paddleboarding experience. Hulopoe Bay, located on the island’s southern coast, is a paradise for paddleboarding enthusiasts. The bay’s calm and clear waters make it an ideal spot for beginners and families. Paddle along the rocky coast and discover hidden sea caves and pristine beaches. Keep an eye out for the resident spinner dolphins that often frolic in the bay. Hulopoe Bay is a true gem on the island of Lanai.
Kaiolohia, also known as Shipwreck Beach, is a remote and rugged paddleboarding destination on Lanai. The bay is named after the remains of a shipwreck that still lie along the shoreline, adding an air of mystery to the area. Paddle along the coast and witness the towering sea cliffs and dramatic rock formations that make this spot truly unique. Kaiolohia offers a sense of adventure and exploration that is sure to captivate any paddleboarding enthusiast.
Polihua Beach, located on the northern coast of Lanai, is a secluded and untouched paradise. The pristine beach and turquoise waters make it a perfect destination for paddleboarding. Glide along the shore and feel the gentle ocean breeze as you take in the panoramic views of the Pacific Ocean. Polihua Beach is a true escape from the crowds and a place where you can connect with nature in its purest form.
Manele Bay, located on the southeastern coast of Lanai, offers a unique paddleboarding experience. Paddle along the bay and witness the vibrant marine life and colorful coral reefs that inhabit the area. Explore the nearby Puu Pehe, also known as Sweetheart Rock, and witness the stunning rock formation rising out of the ocean. Manele Bay is a true paradise for paddleboarding enthusiasts, providing a mix of natural beauty and adventure.
Kaumalapau Harbor, located on the western coast of Lanai, is a hidden gem for paddleboarding enthusiasts. Escape the crowds and immerse yourself in the serene beauty of this secluded harbor. Paddle along the coast and witness the panoramic views of the neighboring islands of Maui and Kahoolawe. Kaumalapau Harbor offers a tranquil and picturesque setting for paddleboarding, where you can truly connect with nature and enjoy the peacefulness of Lanai.
Niihau
Niihau, also known as the “Forbidden Island,” is a privately owned island that offers a unique and exclusive paddleboarding experience. Access to Niihau is extremely limited, with only a small number of guided tours available. Forbidden Island, located off the western coast of Kauai, is a must-visit destination for any paddleboarding enthusiast. Paddle along the pristine beaches and witness the untouched beauty of this secluded paradise. The crystal-clear waters and vibrant coral reefs make it an ideal spot for snorkeling as well. Niihau is a true hidden gem in Hawaii, offering a glimpse into a world untouched by time.
Ni’ihau Beach Park, located on the southwestern coast of Niihau, offers a secluded and peaceful paddleboarding experience. The beach park provides a stunning backdrop for your paddleboarding adventures, with its golden sand and turquoise waters. Paddle along the coast and take in the breathtaking views of the surrounding cliffs and mountains. Ni’ihau Beach Park is a true hidden gem, where you can escape the crowds and immerse yourself in the serenity of the island.
Lehua, located just off the coast of Niihau, is a small uninhabited island that offers a unique paddleboarding experience. Paddle out to Lehua and be surrounded by crystal-clear waters teeming with marine life. Snorkel alongside vibrant coral reefs and encounter a diverse array of tropical fish. With its untouched beauty and abundant marine life, Lehua is a true paradise for paddleboarding and snorkeling enthusiasts.
Kumuaki Point, located on the northern coast of Niihau, offers a wild and rugged paddleboarding experience. Paddle along the towering sea cliffs and witness the dramatic rock formations that line the shoreline. Explore the caves and hidden coves that provide a habitat for an array of marine life. Kumuaki Point is a true natural wonder, where you can immerse yourself in the raw and untouched beauty of Niihau.
Pailolo Channel, located between Niihau and Maui, is a challenging and exhilarating paddleboarding destination. Join a guided tour and paddle across the channel, taking in the panoramic views of the surrounding islands. The strong currents and open ocean conditions make it a demanding and thrilling paddleboarding experience. Pailolo Channel is a true test of skill and endurance, perfect for experienced paddleboarders seeking an adrenaline rush.
Molokini
Molokini, located off the coast of Maui, is a small crescent-shaped islet that offers a unique paddleboarding experience. Molokini Crater, located in the center of the islet, is a protected marine reserve and a haven for snorkelers and paddleboarders alike. Paddle along the crystal-clear waters and witness the vibrant coral reefs teeming with marine life. The calm and sheltered conditions within the crater make it an ideal spot for paddleboarding, allowing you to explore the underwater world at your own pace.
Keawala’i Bay, located on the southern coast of Maui, offers a tranquil and picturesque paddleboarding experience. The bay’s calm waters and stunning views of the neighboring islands create a serene and peaceful setting. Paddle along the shore and enjoy the panoramic views of the West Maui Mountains and the Molokini Crater. Keawala’i Bay is a perfect spot for paddleboarding enthusiasts of all levels, providing a peaceful escape into nature.
La Perouse Bay, located on the southwestern coast of Maui, offers a unique and rugged paddleboarding experience. Paddle along the rocky coastline and witness the volcanic landscape that dominates the area. Explore the hidden sea caves and snorkel in the crystal-clear waters, where you can encounter a variety of marine life. La Perouse Bay is a true adventure playground for paddleboarding enthusiasts looking to immerse themselves in the raw beauty of Maui.
Maalaea Bay, located on the southeastern coast of Maui, offers a diverse and exhilarating paddleboarding experience. The bay’s consistent winds and strong currents make it a popular spot for downwind paddleboarding. Let the wind propel you along the coast as you take in the stunning views of the neighboring islands. For a more relaxed paddle, explore the calm waters near the harbor and watch the majestic humpback whales that visit the area during the winter months. Maalaea Bay is a true playground for paddleboarding enthusiasts, providing a mix of adventure and natural wonders.
Kanahena Cove, located on the northeastern coast of Maui, offers a peaceful and secluded paddleboarding experience. Escape the crowds and paddle along the pristine shoreline of this hidden gem. Explore the calm and clear waters of the cove and witness the vibrant coral reefs and marine life that inhabit the area. Kanahena Cove is a true oasis of serenity and natural beauty, perfect for paddleboarding enthusiasts looking to connect with nature.
Kaho’olawe
Kaho’olawe, also known as the “Target Isle,” is an uninhabited island located off the coast of Maui. Despite its troubled past as a bombing range, Kaho’olawe is slowly being rehabilitated and is now a protected cultural and natural reserve. Kanapou Bay, located on the southeastern coast of the island, offers a unique and serene paddleboarding experience. Paddle along the untouched coastline and witness the rugged landscapes and panoramic ocean views. Kaho’olawe represents a chance to experience Hawaii’s history and natural beauty in its purest form.
Honokanaia Bay, located on the northeastern coast of Kaho’olawe, offers a secluded and pristine paddleboarding experience. The bay’s calm and clear waters make it a perfect spot for beginners and families. Paddle along the shoreline and marvel at the untouched beauty of the island. Honokanaia Bay transports you to a world untouched by human intervention, where nature takes center stage.
Pu’u Moa Moa, located on the western coast of Kaho’olawe, is a rugged and unique paddleboarding destination. Paddle along the rocky coastline and witness the stunning sea cliffs and lava formations that line the shore. Explore the hidden caves and channels that provide a habitat for an array of marine life. Pu’u Moa Moa is a true adventure for paddleboarding enthusiasts seeking a unique and wild experience.
Wawahiwa Gulch, located on the southeastern coast of Kaho’olawe, is a scenic and tranquil paddleboarding destination. Paddle along the coast and witness the rugged landscapes and stunning vistas that surround the gulch. Explore the nearby beaches and coves that provide a peaceful escape from the world. Wawahiwa Gulch offers a chance to disconnect from the hustle and bustle of daily life and reconnect with nature.
Mamo Cove, located on the northwestern coast of Kaho’olawe, offers a serene and secluded paddleboarding experience. Paddle along the calm waters and take in the panoramic views of the neighboring islands. Explore the hidden coves and rocky outcrops that provide a sanctuary for an array of marine life. Mamo Cove is a true oasis of tranquility, where you can immerse yourself in the untouched beauty of Kaho’olawe.
Lanikai
Lanikai, located on the east coast of Oahu, is a hidden gem for paddleboarding enthusiasts. Lanikai Beach, with its crystal-clear waters and powdery white sand, provides the perfect backdrop for a paddleboarding adventure. Paddle along the calm and tranquil shore and enjoy the panoramic views of the Mokulua Islands. For a more adventurous paddle, head out to the Mokulua Islands and explore the secluded beaches and hidden coves. Lanikai is a true paradise for paddleboarding, offering a mix of natural beauty and adventure.
Kaalawai Beach, located on the southern coast of Oahu, offers a unique paddleboarding experience. The beach’s calm and clear waters make it an ideal spot for beginners and families. Paddle along the shore and soak in the beautiful views of Diamond Head and the Waikiki skyline. Kaalawai Beach is a perfect spot to relax and enjoy a leisurely paddle in a peaceful and picturesque setting.
Kaiwa Ridge Trail, also known as the “Lanikai Pillboxes Hike,” offers a different perspective on paddleboarding. The trail, located in the hills above Lanikai, provides stunning panoramic views of the coastline and the Mokulua Islands. Complete the hike and reward yourself with a paddle in the turquoise waters of Lanikai Beach. Kaiwa Ridge Trail offers a unique and memorable paddleboarding experience, where you can combine adventure and natural beauty.
Mokulua Islands, located just off the coast of Lanikai, are a must-visit destination for paddleboarding enthusiasts. Paddle out to the islands and witness the stunning beauty of these twin islets. Explore the secluded beaches and take in the breathtaking views of the surrounding coastline. Keep an eye out for Hawaiian green sea turtles and seabirds that inhabit the area. The Mokulua Islands are a true paradise for paddleboarding, providing an unforgettable experience in a pristine and untouched setting.
Kawailoa Bay, located on the northern coast of Oahu, is a hidden gem for paddleboarding enthusiasts. The bay’s calm and clear waters make it an ideal spot for paddleboarding and snorkeling. Paddle along the shore and discover hidden coves and pristine beaches. Kawailoa Bay offers a tranquil and picturesque setting for paddleboarding, where you can escape the crowds and immerse yourself in the natural beauty of Oahu.
