The classes will use Stand Up Paddle boards (SUP) and the beach combined with traditional exercises to give a new effective, and unique workout experience.
If you’re tired of your typical total-body workout routines at your crowded gym, stand up paddleboarding (SUP) could be your new life-changing …
Learn the basics first. Before trying yoga, stretching, or any other type of exercise on a SUP, I would suggest learning to paddle comfortably first.